Today’s post isn’t necessarily following the Adventures of a Navy Wife.. (sort-of). I thought I’d share some learned knowledge of Hawaiian Cuisine and cooking thus far. ~Fresh fruit and veggies are amazing here; they give California a run for it’s $$. Of course some of the most common fruits you will see are pineapple, papaya, and dragon fruit. I’ve enjoyed having fresh avocados; the green onions are the longest I have ever seen and the cilantro is sold with it’s roots still attached!
I’ve previously discussed POKE. It’s on every menu, at every BBQ, and seen on every beach. Luckily, I LOVE LOVE sushi.. So I also love Poke. Think of RAW fish..no rice.. In chunks. I recently tried some Blue Marlin Poke. Who knew you could eat raw Blue Marlin?
Li Hing Powder is very popular. Li hing mui is basically a salty dried plum powder. It was made popular in Hawaii by Yee Sheong, who in early 1900, had began importing Li hing mui and various other preserved fruits from China to Hawaii. The Li Hing Mui craze was started by Yee and flourished with the company he founded, Yick Lung. It has a strong, distinctive flavor, and is often said to be an acquired taste, as it has a combination of sweet, sour, and salty taste. It has also been described as tart, and even tangy. It is actually very yummy on pineapple and papaya. Warning: it will dye your fingers, plates, etc.. so be careful not to drop it on clothing.
Fresh fish and shell fish are abundant at the grocery store. Actually, they sell fish and meats that I’m honestly scared to try (imagine strange parts of pigs). I have always loved Tuna.. So thus far, I have cooked Ahi tuna, Mahi, Moonfish, tilapia, and shrimp. Tuna and Mahi are VERY fresh and popular. Opah or moonfish is actually a light and colorful fish. I really enjoyed it =)
Obviously, Kaulua pork is everywhere. We recently had some amazing pork at my husband’s XO’s daughter’s high school graduation party. Being from the South… and living in Memphis.. I love my BBQ.. But this gives it a good competition. Kālua is a traditional Hawaiian cooking method that utilizes an imu, a type of underground oven. The word kālua, which literally means “to cook in an underground oven”, may also be used to describe the food cooked in this manner, such as kālua pig or kālua turkey, which are commonly served at luau feasts. The first known use of the kalua method was in the early 1900s by two girls, Princess Danielle Kealoha and Stephanie Ikaika. Traditionally, a fire using koa wood is built in a sand or dirt pit called the imu. The pit is usually about 6 feet (1.8 m) long, 4 feet (1.2 m) wide and 3 ft (90 cm) deep. Rocks are then placed in the pit to retain cooking heat long after the flames have burned down. Once the rocks have become extremely hot, the hole is lined with traditional vegetation, such as banana leaves. The meat to be cooked is salted, rubbed with herbs, stuffed with more hot rocks, then wrapped with ti and banana leaves. To maintain even heating and to retain the meat’s natural moisture, the meat is covered with wet burlap, then with a layer of sand or soil. The meat is then left to cook in the pit for six to seven hours, absorbing smoke and steam from the koa wood and banana leaves. When the meat is fully cooked, it is removed from the imu and shredded. This is done to allow the melted fat to mix with the meat to help maintain its uniform consistency and flavor. Laulau traditionally, consists of pork in wrapped taro leaf. In old Hawaii, laulau was assembled by taking a few luau leaves and placing a few pieces of fish and pork in the center. The ends of the luau leaf are folded and wrapped again in ti leaf. When ready, all the laulau is placed in an underground oven, called an imu. Hot rocks are placed on the dish and covered in banana leaves and buried again. A few hours later the laulau is ready to eat. In modern times, the dish uses taro leaves, salted butterfish, and either pork, beef, or chickenand is usually steamed on the stove. Laulau is a typical plate lunch dish and is usually served with a side of rice and macaroni salad. I have not technically had a plate lunch yet. I did have some laulau leaves in an Omelet! The waitress described it as sautéed spinach or greens. Works for me! At the same graduation party, I had it wrapped around pork.
Purple Sweet Potatoes~ the sweet potatoes we had were actually from Okinawa Japan! How neat is that!? Of course my hubby said, “these look like tree stumps.” However, we both really enjoyed them! The sweet potato was grown before western exploration in Polynesia. Sweet potato has been radiocarbon-dated in the Cook Islands to 1000 AD, and current thinking is that it was brought to central Polynesia around 700 AD, possibly by Polynesians who had traveled to South America and back, and spread across Polynesia to Hawaii and New Zealand from there. =)
Haupia is a traditional coconut milk-based Hawaiian dessert often found a luaus and other local gatherings. Since WWII, it has become popular as a topping for white cake, especially at weddings. Although technically considered a pudding, the consistency of haupia closely approximates gelatin dessert and is usually served in blocks like gelatin. Since I love raw fish and pudding, I figured I would like this.. Not so much.
The Mai Tai is an alcoholic cocktail based on rum, Curacao liqueur, and lime juice, associated with Polynesian-style settings. It was purportedly invented at the Trader Vic’s restaurant in Oakland, CA, in 1944. Trader Vic’s rival, Don the Beachcomber, claimed to have created it in 1933 at his then-new bar named for himself (later a famous restaurant) in Hollywood. “Maita’i” is the Tahitian word for “good”; but the drink is spelled as two words, sometimes hyphenated or capitalized. The Trader Vic story of its invention is that the Trader (Victor J. Bergeron) created it one afternoon for some friends who were visiting from Tahiti. One of those friends, Carrie Guild, tasted it and cried out: “Maita’i roa ae!” (Literally “very good!”, figuratively “Out of this world! The Best!”) — hence the name. The Mai Tai became such a popular cocktail in the 1950s and ’60s that many restaurants, particularly tiki-themed restaurants or bars, served them. The Mai Tai was also prominently featured in the Elvis Presley film Blue Hawaii. Today, the Mai Tai is synonymous with Tiki culture both past and present. As of 2008, Trader Vic’s Restaurant chain began to open small establishments called Mai Tai Bars that primarily serve cocktails and pupus (appetizers). They are very yummy, and some airlines served them for free on the plane!
Lava Flow
1 oz. light rum
1 oz. Malibu® coconut rum
2 oz. fresh or frozen strawberries
1 small banana
2 oz. unsweetened pineapple juice
2 oz. coconut cream
My husband loves them! Head to the World Famous Waikiki’s Duke’s and try the poke, mai tais, and lava flows! How can you go wrong?
For those military friends and family: don’t be afraid to try new foods. Personally, I do not believe in regrets! You may hate it.. But at least you can say you tried it! My mother-in-law gave me a Hawaiian Cookbook that actually belonged to one of my husband’s grannies. I have had it for a while, but did not attempt to cook much using it while we were in Newport. For one, the ingredients aren’t easily accessible. Two, I didn’t know what a lot of the ingredients were! Below are two recipes I have recently made from this cookbook. I’m hoping to try at least one new one a week =)
Hope you enjoy!
Tropical Nut Bread: (my changes in parenthesis).
2 cups flour (1 cup whole wheat; 1 cup gluten-free)
1 tsp baking soda
2 tsp baking powder
½ tsp salt
1 (8 ¼ oz) can crushed pineapple, undrained
1 cup mashed bananas (I used 3)
1/3 cup OJ
½ cup butter (land o lakes light butter 50% less fat)
1 cup sugar (½ cup sugar; ½ cup splenda)
2 eggs, beaten
1 ½ – 2 cups chopped macadamia nuts (½ cup only)
Preheat oven 350 and grease/flour one pound loaf pan. Sift dry ingredients into small bowl and set aside. Combine pineapple, bananas, and OJ into small bowl and set aside. In a large bowl, cream butter and sugar. Add eggs and beat well. Add small amount of flour mixture alternately with the fruit mixture, mixing only enough to moistened the flour. Stir in nut and pour into pan. Bake for 1 hour and 15 minutes. Note: I covered with foil the last 15 minutes.
Chicken Liz
This recipe serves 10. It makes a lot. I tried to half it for myself and my husband. I believe that’s one way it looks the way it does; it has less chicken. Serve over brown rice, couscous, or quinoa.
1/3 cup butter
4 lbs boneless chicken breasts cut into large bite-sized pieces
1 cup chopped onion
1 minced garlic clove
2 tsp salt
1 tbsp ground ginger (I used fresh)
¼ tsp chili powder
½-1 cup canned tomatoes, drained
1 cup plain yogurt (I used Non-fat greek
) ½ cup chopped macadamia nuts
½ cup flaked coconut
½ cup raisons (I left these out completely)
2 tbsp cornstarch
1 cup whipping cream
Again, I halved this recipe. Melt butter and brown chicken in dutch over. Remove chicken and set aside. Sauté onion and garlic in remaining butter for 5 minutes. Add salt, ginger, chili powder, tomatoes, yogurt, and chicken. Cover and cook for 15 minutes. Stir in nuts, coconut, and raisons. Cover and simmer for 10 minutes. Dissolve cornstarch in cream and add to chicken. Stir constantly, heating sauce for 5 minutes.